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<channel>
	<title>Katalina Online</title>
	<link>http://www.katalina.blogging4life.com</link>
	<description>Good Blogs, Good Food, Good Life</description>
	<pubDate>Wed, 24 Feb 2010 01:33:36 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.2</generator>
	<language>en</language>
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		<title>Do You Need to Improve Your Credit Score?</title>
		<link>http://www.katalina.blogging4life.com/2010/02/23/do-you-need-to-improve-your-credit-score/</link>
		<comments>http://www.katalina.blogging4life.com/2010/02/23/do-you-need-to-improve-your-credit-score/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 01:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2010/02/23/do-you-need-to-improve-your-credit-score/</guid>
		<description><![CDATA[I wrote two different articles today on raising your credit score. It is important to have a good credit score, because a higher score means you pay less interest on your debt, and it is easier to borrow the money that you need.  Lanlords and employers also may look at your credit score to decide [...]]]></description>
			<content:encoded><![CDATA[<p>I wrote two different articles today on raising your credit score. It is important to have a good credit score, because a higher score means you pay less interest on your debt, and it is easier to borrow the money that you need.  Lanlords and employers also may look at your credit score to decide whether or not to rent to you, or to give you a job.</p>
<p>Click these links to find out more.</p>
<p><a href="http://moneydebtandtaxes.com/how-to-improve-your-credit-score/">Improve Your Credit Score </a></p>
<p><a href="http://hubpages.com/hub/creditscoreimprovement">Get a Better Credit Rating </a></p>
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		<title>Best of Blogs for Today</title>
		<link>http://www.katalina.blogging4life.com/2010/02/22/best-of-blogs-for-today/</link>
		<comments>http://www.katalina.blogging4life.com/2010/02/22/best-of-blogs-for-today/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 22:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2010/02/22/best-of-blogs-for-today/</guid>
		<description><![CDATA[Today  The Webmaster Blog has a great article with a list of over 25 sites where you can create a blog for free.  Included is Blogging4Life which hosts this blog!
Ninja Successhas posted another great success article.  
Share This
]]></description>
			<content:encoded><![CDATA[<p>Today <a href="http://thewmblog.com"> The Webmaster Blog </a>has a great article with a list of over <a href="http://thewmblog.com/create-a-free-blog/">25 sites where you can create a blog for free.</a>  Included is Blogging4Life which hosts this blog!<br />
<a href="http://ninjasuccess.com">Ninja Success</a>has posted another great <a href="http://ninjasuccess.com/default-or-design-3-mindset-shifts-to-unleash-your-passion-fueled-success/">success article.  </a></p>
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		<title>Howdy!</title>
		<link>http://www.katalina.blogging4life.com/2008/08/15/howdy/</link>
		<comments>http://www.katalina.blogging4life.com/2008/08/15/howdy/#comments</comments>
		<pubDate>Sat, 16 Aug 2008 05:47:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/08/15/howdy/</guid>
		<description><![CDATA[ I have quite a few blogs that I am working on now, and this one is just kind of sitting here for now.
On ]]></description>
			<content:encoded><![CDATA[<p> I have quite a few blogs that I am working on now, and this one is just kind of sitting here for now.</p>
<p>On <a href="http://ninjasuccess.com>Ninja Success</a> I collect success tips from around the internet. </p>
<p>If you would like to read my personal blog you can go to <a href="http://katalinamau.com">KatalinaMau.com </a></p>
<p>If you are interested in how to save money on your taxes, how to get out of debt, and how to manage your money better you might enjoy <a href="http://moneydebtandtaxes.com">Money, Debt and Taxes</a>.</p>
<p>I am working with a group of writers writing about blogging and other webmaster topics on <a href="http://thewmblog.com">The WebMaster Blog. </a></p>
<p>Working from home is the topic on <a href="http://wfhpro.com">The Work From Home Pro. </a></p>
<p>And my newest baby is <a href="http://christiankindergarden.com">Christian Kindergarden</a>.  Where you can get my thoughts on Religion and Spirituality.</p>
<p>Thanks for stopping by!</p>
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		<title>Google PageRank</title>
		<link>http://www.katalina.blogging4life.com/2008/03/01/20/</link>
		<comments>http://www.katalina.blogging4life.com/2008/03/01/20/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 06:01:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/03/01/20/</guid>
		<description><![CDATA[I wrote the following post for my other site, KatalinaMau.com.  I have become very annoyed at how Google seems to be writing all the rules on how websites and blogs should be run.  The funny thing is, this site, Katalina Online actually got a PR1.  That was a surprise for me.  [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><em>I wrote the following post for my other site, KatalinaMau.com.  I have become very annoyed at how Google seems to be writing all the rules on how websites and blogs should be run.  The funny thing is, this site, Katalina Online actually got a PR1.  That was a surprise for me.  </em></p>
<p align="center"><img src="http://www.smartpagerank.com/pagerank2.php" alt="PR Checker" border="0" /></p>
<p>It is that time again. The forums and blogs are all abuzz.  Google is updating pagerank, and bloggers and webmasters everywhere are rejoicing&#8230; or groaning.  I guess I should be in the second category.  The pagerank of this blog has not changed,  it was PR0 before and it is PR0 now.  But my other blog, <a href="http://www.mycfoonthego.com">My CFO on the Go</a> was a PR1 and now is a PR0. What changed?  My page views went from 200  to over 4,000 per month.  Backlinks from 3  to almost 1000. Alexa rank has gone from a 3 month average of 850,000 to 213,000. Yesterday&#8217;s Alexa was 82,000. So except for Google PageRank, every statistic for MyCFOontheGo shows dramatic improvement.  Still the drop in PageRank isn&#8217;t really a surprise for me. You see, I made a few changes last month, and I knew that Big Daddy Google wouldn&#8217;t approve.</p>
<p>I began accepting paid posts, (which is fully disclosed) and I removed all the nofollow tags and made my blogs do-follow blogs.  I am very happy with the changes. I am earning a little money, and the people that comment on my blog get a link  back to their blog. It seems only fair.</p>
<p>But this does put me in a bit of a predicament.  The advertisers who pay for posts are looking for high PR blogs. Page Rank is easy for them to check, and it is supposed to give an idea of how popular a web page is. If I had gotten my expected PR3 (according to the Iwebtool.com PR predictor) I would have plenty of advertisers wanting me to post for them.  With a PR0, not so many. It becomes a catch 22.  High pagerank causes more advertisers&#8230; which lowers page rank&#8230; which lowers advertisers&#8230; which raises pagerank.  Do see the problem?</p>
<p>I have given it some thought and there are a few things I could do.  I could remove all the paid posts, make all the links on my site no-follow, and then I could grovel back to Google and ask them to reconsider if I promise never to do it again. But I didn&#8217;t create my blogs for Google. They are for me, for my readers, and for my advertisers. I don&#8217;t want Google telling me what I can or cannot do on my blog.  Plus, from my own experience, PageRank is not that great an indicator of readership. (See the chart later in the post) My other choice is to  keep doing things the way I do now.  Accept paid posts, while making sure they provide value to my readers as well as to my advertisers.  Keep my links do-follow links, so when someone is takes the time to make a thoughtful comment on my blog I can be nice enough to give them a link.</p>
<p>I have a number of different blogs, and the funny thing is, the blog with the highest pagerank, actually has the lowest page views, and the lowest number of backlinks.</p>
<p>Which is why I believe that maybe Google PageRank isn&#8217;t the best indicator of how much traffic (quality or otherwise) a website gets.</p>
<p>Which leads into my experiment.  From now, until the next pagerank update I am going to keep KatalinaMau.com(PR0) and MyCFOontheGo.com(PR0) the way they are.  The way I want them to be.  But for NinjaSuccess.com(PR2) and GetRichGeek.com(PR3) I am going to comply with Google&#8217;s requirements.  No paid posts and nofollow links.  It will be interesting to see what happens and I&#8217;ll report back to you after the next PR update.</p>
<p>Do you have a blog or a website and you think your PR isn&#8217;t what it should be?  I am planning on putting together a directory of <strong>quality</strong> sites with traffic, and low or no pagerank.  If that sounds like your site, leave a comment with your stats. If it all checks out I&#8217;ll add you to the directory as time permits.</p>
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		<title>An Alternative to Disposable Diapers</title>
		<link>http://www.katalina.blogging4life.com/2008/02/06/an-alternative-to-disposable-diapers/</link>
		<comments>http://www.katalina.blogging4life.com/2008/02/06/an-alternative-to-disposable-diapers/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 02:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/02/06/an-alternative-to-disposable-diapers/</guid>
		<description><![CDATA[In the running for &#8220;what is filling up our landfills the most&#8221; is disposable diapers.   So once you have done the easy step of giving up plastic grocery bags, the next step, at least  for parents of babies,  is to reduce your use of disposable diapers.   Sarah, over at [...]]]></description>
			<content:encoded><![CDATA[<p>In the running for &#8220;what is filling up our landfills the most&#8221; is disposable diapers.   So once you have done the easy step of giving up plastic grocery bags, the next step, at least  for parents of babies,  is to reduce your use of disposable diapers.   Sarah, over at <a href="http://www.mamapath.blogging4life.com/" target="_blank">the mamapath</a>,  has an excellent post on alternatives to disposable diapers.  You can read her post <a href="http://http://www.mamapath.blogging4life.com/?p=6" target="_blank">here</a>.</p>
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		<title>An Easy Way to Help The Environment</title>
		<link>http://www.katalina.blogging4life.com/2008/02/06/an-easy-way-to-help-the-environment/</link>
		<comments>http://www.katalina.blogging4life.com/2008/02/06/an-easy-way-to-help-the-environment/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 02:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/02/06/an-easy-way-to-help-the-environment/</guid>
		<description><![CDATA[Sometimes it really is the simple things that can make the biggest difference. It doesn’t seem all that long ago that plastic grocery bags came on the scene, and the question “paper or plastic?”, became part of our shopping experience. Retailers loved the lightweight bags, that were just a fraction of the cost of paper [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes it really is the simple things that can make the biggest difference. It doesn’t seem all that long ago that plastic grocery bags came on the scene, and the question “paper or plastic?”, became part of our shopping experience. Retailers loved the lightweight bags, that were just a fraction of the cost of paper bags. Consumers liked them for their strength and convinience. No more wet bags breaking on you as you bring in the groceries! Now, plastic bags are everywhere. And I mean everywhere. They are an eyesore on our nations’ roads. They clog our drains and sewers, and they threaten wildlife all over the world. They are even found in the Pacific Ocean, 1000 miles from the shore.<br />
Some Facts About Plastic Bags</p>
<p>* Almost a trillion plastic bags are produced world wide each year! The US goes through a billion of them. (Wall Street Journal)<br />
* If Americans gave up their disposable plastic grocery bags we could save 12 million barrels of oil every year!<br />
* Disposing of plastic bags is a problem. Plastic bags can take 1000 years to disintegrate. And because they are light weight and extremely aerodynamic, even properly disposed of plastic bags can float away and become a blight on the landscape.<br />
* Some studies suggest that up to 100,000 marine animals are killed by ingesting, or becoming trapped in plastic bags.</p>
<p>The problem seems huge, yet the  solution is quite simple. Say no to plastic shopping bags. And while you are at it, say no to paper bags as well. (That is another post!) Make it a habit to bring your own reusable bags. And reusable bags are not just for the grocery store.  Try bringing your own bags or containers for your other shopping as well. At the very least, try to reuse your plastic shopping bags, and make sure to dispose of them properly.</p>
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		<title>What is Real Success?</title>
		<link>http://www.katalina.blogging4life.com/2008/01/29/what-is-real-success/</link>
		<comments>http://www.katalina.blogging4life.com/2008/01/29/what-is-real-success/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 05:56:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/01/29/what-is-real-success/</guid>
		<description><![CDATA[To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch [...]]]></description>
			<content:encoded><![CDATA[<p>To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.<br />
- <em>Ralph Waldo Emerson</em></p>
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		<title>Which Wolf Are You Feeding?</title>
		<link>http://www.katalina.blogging4life.com/2008/01/28/which-wolf-are-you-feeding/</link>
		<comments>http://www.katalina.blogging4life.com/2008/01/28/which-wolf-are-you-feeding/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 18:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Happiness]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/01/28/which-wolf-are-you-feeding/</guid>
		<description><![CDATA[There is a story going around that I have heard attributed a number of different ways. I first heard it on Dr. Laura, and since then, I have heard it being identified as both a Cherokee and a Navajo story. Some just say Native American. But here it is in an expanded version. An old [...]]]></description>
			<content:encoded><![CDATA[<p>There is a story going around that I have heard attributed a number of different ways. I first heard it on Dr. Laura, and since then, I have heard it being identified as both a Cherokee and a Navajo story. Some just say Native American. But here it is in an expanded version. <center><font face="Comic Sans MS" size="+1">An old Grandfather<br />
said to his grandson,<br />
who came to him with anger<br />
at a friend<br />
who had done him an injustice,</font></center>  <center><font face="Comic Sans MS" size="+1">“Let me tell you a story.</font><font face="Comic Sans MS" size="+1">I too, at times,<br />
have felt a great hate<br />
for those<br />
that have taken so much,<br />
with no sorrow for what they do.</font> </center>  <center><font face="Comic Sans MS" size="+1">But hate wears you down,<br />
and does not hurt your enemy.</font></center>  <center><font face="Comic Sans MS" size="+1">It is like taking poison<br />
and<br />
wishing your enemy would die.</font></center>  <center><font face="Comic Sans MS" size="+1">“I have struggled<br />
with these feelings<br />
many times.”</font></center>  <center><font face="Comic Sans MS" size="+1">He continued, “It is as if<br />
there are two wolves inside me;</font></center>  <center><font face="Comic Sans MS" size="+1">one is good and does no harm.<br />
He lives in harmony<br />
with all around him</font></center>  <center><font face="Comic Sans MS" size="+1">and<br />
does not take offense<br />
when no offense was intended.</font></center>  <center><font face="Comic Sans MS" size="+1">He will only fight when<br />
it is right to do so,<br />
and in the right way.</font></center>  <center><font face="Comic Sans MS" size="+1">But<br />
the other wolf,<br />
ah!<br />
He is full of anger.<br />
The littlest thing<br />
will send him into a fit of temper.</font></center>  <center><font face="Comic Sans MS" size="+1">He fights<br />
everyone,<br />
all the time,<br />
for no reason.</font></center>  <center><font face="Comic Sans MS" size="+1">He cannot think<br />
because his anger<br />
and<br />
hate are so great.<br />
It is helpless anger,<br />
for his anger will change nothing.</font></center>  <center><font face="Comic Sans MS" size="+1">Sometimes it is hard<br />
to live with these two wolves inside me,</font></center>  <center><font face="Comic Sans MS" size="+1">for both of them<br />
try to dominate my spirit.”</font></center>  <center><font face="Comic Sans MS" size="+1">The boy looked intently<br />
into his Grandfather’s eyes<br />
and asked,</font></center>  <center><font face="Comic Sans MS" size="+1">“Which one wins,<br />
Grandfather?”</font></center>  <center><font face="Comic Sans MS" size="+1">The Grandfather smiled<br />
and quietly said,<br />
“The one I feed.”</font><br />
</center>  <center><a href="http://http//www.share2learn.com/" target="_blank">from SharetoLearn.com</a></center><center> </center></p>
<p align="left"><strong> So now the question of the day is, which wolf are you feeding?</strong></p>
<p align="left">Today it was easy for me to feed the angry wolf. I had to drive to the airport and it seemed that everyone was against me. People were diving in front of me and driving stupid. Then I got stuck in traffic. Note to self:Pounding on steering wheel and yelling at other drivers does not make traffic go faster! I finally get home, decide to relax a bit and turn on the TV. I find politicians bickering, the news is just depressing, the movies are violent and angry. Even on the reality shows everyone is fighting with everyone else.</p>
<p align="left">I think our society is spending too much time feeding the wrong wolf.  To quote a few cliches,</p>
<blockquote>
<p align="left">“I know I can’t change the world, but I can try to change myself.”</p>
</blockquote>
<blockquote>
<p align="left">“I can’t control what happens to me, but I can control my reaction to what happens to me.”</p>
</blockquote>
<p align="left"> With those in mind I vow to try and change my reactions.</p>
<p align="left">What would happen, if when I got stuck in traffic, instead of getting angry and pounding the steering wheel, I listened to one of my self-help CDs and enjoyed the extra time I had to myself? What if, when someone cut me off, I responded with humor, and gave them a friendly wave and a great big grin? What if I only watched TV shows that were uplifting and positive? What if I just removed all the negativity that I allow in my life?</p>
<p align="left">And then, what if I took it a step further, and tried to actively feed the good wolf? What if, in the grocery store, I gave the mom with the screaming baby a friendly smile, and offered to push her cart for her? What if, when friends are gossiping, I change the subject by saying something nice? What if I turn off the TV and go for a walk?</p>
<p align="left"><strong>What if everyone tried to feed the good wolf?</strong></p>
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		<title>Looking Backwards and Forwards&#8230;.A Year of Blogging</title>
		<link>http://www.katalina.blogging4life.com/2008/01/10/looking-backwards-and-forwardsa-year-of-blogging/</link>
		<comments>http://www.katalina.blogging4life.com/2008/01/10/looking-backwards-and-forwardsa-year-of-blogging/#comments</comments>
		<pubDate>Thu, 10 Jan 2008 19:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Blogging]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2008/01/10/looking-backwards-and-forwardsa-year-of-blogging/</guid>
		<description><![CDATA[I am an expert procrastinator. And so, a week and half into the New Year, I bring you my New Year&#8217;s Post! 
A  week of nasty weather has kept me at home.  The power has been out and I have had lots of time to think about the year we&#8217;ve just finished. And the year to [...]]]></description>
			<content:encoded><![CDATA[<p>I am an expert procrastinator. And so, a week and half into the New Year, I bring you my New Year&#8217;s Post! </p>
<p>A  week of nasty weather has kept me at home.  The power has been out and I have had lots of time to think about the year we&#8217;ve just finished. And the year to come.</p>
<p>2007 was my year to learn about blogging.  I&#8217;ve gone from having no blogs to having 4. (I think, maybe a few forgotten ones scattered here and there). I have learned about themes and coding and how easy it is to pass the day &#8220;searching the web&#8221; for material for your blog.  I have learned the web is full of contradictory advice about blogging, and that adsense is not the path to instant wealth!  In the past year my writing has gotten better, although there is still plenty of room for improvement!</p>
<p>For 2008 I hope to become a solid blogger. I want my blogs to have focus. Right now they all ramble here and there, wherever my interest of the day is.  I want my blogs to provide solid, valuble infromation that is up to date and relevant. I want to have readers who visit regularly and leave comments that challenge my thoughts. I want to become a better writer.</p>
<p>With that in mind I am planning on changing the focus of this blog&#8230;to blogging.  There will still be posts on food and health, but I&#8217;ll try to keep that to an occasional off-topic post.</p>
<p>And in 2009, hopefully I&#8217;ll be able to look back at this post and say Yes.  I have become a better blogger AND a better writer!</p>
<p>A Happy and Prosperous New Year to Everyone!</p>
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		<title>Healthy Holiday Eating</title>
		<link>http://www.katalina.blogging4life.com/2007/11/27/healthy-holiday-eating/</link>
		<comments>http://www.katalina.blogging4life.com/2007/11/27/healthy-holiday-eating/#comments</comments>
		<pubDate>Wed, 28 Nov 2007 06:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[healthy eating]]></category>

		<category><![CDATA[holiday eating]]></category>

		<guid isPermaLink="false">http://www.katalina.blogging4life.com/2007/11/27/healthy-holiday-eating/</guid>
		<description><![CDATA[It may be called the Christmas Season, or the Holiday Season, but I think it really is the Eating Season! More than any other time of the year, food seems to be a focus for the next 6 weeks.  Here are some ideas that have helped me to keep eating healthy (mostly!) during the holiday [...]]]></description>
			<content:encoded><![CDATA[<p>It may be called the Christmas Season, or the Holiday Season, but I think it really is the Eating Season! More than any other time of the year, food seems to be a focus for the next 6 weeks.  Here are some ideas that have helped me to keep eating healthy (mostly!) during the holiday season.</p>
<p> <a href="http://www.katalina.blogging4life.com/2007/11/27/healthy-holiday-eating/#more-13" class="more-link">(more&#8230;)</a></p>
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